#health

H&W: Today's Word is: Mucolytic

It's that time of the year again. COLD AND FLU SEASON. So, I'm gonna start off with facts: Muco- Mucus. You know, when you hock a loogie?...

Nov 14, 20194 min read

We love its benefits but most of us can't stand how it tastes. LET'S TALK ABOUT WHY YOU SHOULD CARE THO. BE CAREFUL WITH THIS STUFF...

Nov 12, 20192 min read

LET ME TELL YOU TWO STORIES: I messed up #1: One time I was training with my buddy, Vinh. Fittest most health conscious guy I know. And...

Nov 6, 20193 min read

I've been planning to become a beach body coach for the last couple of months since I've been posting my workouts on social media. After...

Nov 5, 20192 min read

...Yeah I'm not sorry that I'm posting about this vegetable. Broccoli has really good health benefits that are too good NOT to talk...

Oct 31, 20193 min read

Since I've heard about it in 2017, ghee went from being a cooking ingredient with maadd health benefits to a key ingredient in...

Oct 25, 20192 min read

A couple days ago, my good friend Eric told me he decided to go keto. He remembered that I had molded my eating habits around a...

Oct 24, 20192 min read